Free Daily Workouts
One of the hardest parts of getting fit is getting up and doing something about a problem. Getting in shape requires commitment, that you will get yourself in shape, that you will stick with a program, that you will use the time wisely and that you will enjoy what you are doing and if you are truly committed you will not be unhappy. That is what you need.
You can burn up to 20 calories per minute with a high-intensity interval workout. You can do pushups, sit-ups, planks, squats, jumps, lunges, etc. An intense five-minute workout can help you burn fat.
The 10-minute workouts are just what you need. The equipment-free workout routines are great to do at home and are short enough to easily fit into our daily schedule.
A 15-minute full body HIIT workout with no equipments can improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day.