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Health is wealth. By being physically fit, it can make a person look lean both inside and out.
Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. Workouts make a person lead active lifestyle live longer than a person who doesn’t
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism.